We started this year filled with hopes to finally stick to our resolutions but just like many times before, that exercise schedule didn't work exactly as planned, and that's where KAIZEN 改善 comes to the rescue!
Taking small steps to progress towards our goal is key to KAIZEN which means 'continous improvement'.
It's often used in traditional crafts and business but relates to those little things we do each day like going beyond your step goal, spending five minutes a day on your Japanese language practice, or sticking to those meditation plans!
This month we had a chat with our friends in Japan about all the challenges they have turned into opportunities and revisited a friend from the Tohoku region who'll be joining our talk at Japan House!